20 Advanced Push-Up Variations

31 Push Up Variations | Redefining Strength

The 12 Best Push-Up Variations

✅ The PERFECT Rear Delt Machine Fly (DO THIS!) 1️⃣ Use a pronated grip (palms facing down) to better target the rear delts 2️⃣ Push the handles apart by spreading your shoulder blades to maximize rear delt activation 3️⃣ Protract your shoulders slightly (round them forward) to keep tension off the upper back 4️⃣ Lead with your elbows, pointing them out to the sides rather than down Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Blind girl uses the tricep push down machine for the first time. Think this one was a bit on the heavy side for me though, as you can probably tell of how noisy my breathing is as I’m trying to do the exercise. | Kirsten Busby - Soprano | Facebook