151K views · 10K reactions | Save and try this 6 day workout plan for...

Save and try this 4 day workout plan for muscle gain & fat loss 💪🏼 Day 1: Upper Body 2 x chest 2 x back 1 x shoulders 2 x biceps 2 x triceps 3 x abs Day 2: Lower Body 3 x quad 2 x hamstring 1 x glute 2 x calves 2 x abs 30 min of incline walking Rest Day 3: 2nd Upper Body 2 x chest 1 x back 2 x shoulders 2 x biceps 2 x triceps Day 4: 2nd Lower Body 3 x hamstring 1 x glute 1 x quad 2 x calves 3 x abs 30 min of incline walking Rest ⚡️Gain muscle, lose fat and transform your body in under 12 weeks