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Functional Patterns on Instagram: "All our results come from mastering the fundamentals. Every life you see transformed on our page starts with the 10 Week Online Program. It’s the bedrock of FP’s success. In this program, we take what seems complicated and break it down into manageable parts, making it easy for you to quickly grasp and master what really matters when it comes to changing your body for the better. This is what attracts most people to FP. Owner of a plumbing business in Sydney, J
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Functional Patterns on Instagram: "Erica talks about why she started FP, her experience with our @10weekonlineprogram and her now recently completed 3-day in person Human Foundations @fp.certified course in Toronto 🇨🇦 with @_pablo_martin__ These are the types of people that we attract into Functional Patterns. This is why our community continues to thrive and attract like-minded individuals who are committed to evidence based practice. Erica’s journey through our method, from onl
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Functional Patterns on Instagram: "Learn to rotate properly and it will help your T levels remain intact. In fact, the reason we think T levels drop precisely relates to a loss of retention of rotation, leading to instability that will cause more stress on the body. High stress equates to low t. When the body has to fight itself to hold balance, that is a constant stressor that you deal with all day. The remedy is in the correct loading of rotation. The @fpinnovations @rg_bar_ mixed with the @re
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