Mastering the back extension machine for increased strength
themanual.com
Mastering the back extension machine for increased strength
The back extension machine is a popular piece of equipment for a reason. Discover its many benefits, what muscles it targets, and more.
2024年11月5日
短视频
FDF on TikTok
0:37
已浏览 13.2万 次
FDF on TikTok
frankdoesfitness
How to use the Back Extension Machine
0:46
已浏览 8.3万 次
How to use the Back Extension Machine
Nuffield Health
Back Extension Workout
494K views · 10K reactions | Triceps Workout Overhead Barbell...
1:10
494K views · 10K reactions | Triceps Workout Overhead Barbell...
FacebookJoshua Taubes
已浏览 49.4万 次1 周前
198K views · 2.1K shares | Workout for Beginners 1. Lunge 2. Plank 3. Squat 4. Push Up 5. Back Extension | Jordan Yeoh | Facebook
33:18
198K views · 2.1K shares | Workout for Beginners 1. Lunge 2. Plank 3. Squat 4. Push Up 5. Back Extension | Jordan Yeoh | Facebook
FacebookJordan Yeoh
已浏览 19.8万 次1 周前
3.3K views · 91 reactions | Another piece of art and a functional workout bench - Hand Made in Germany. The Three-in-One Advantage: Abdominal Trainer, Back Extension Bench and Weight Bench. Versatile exercise bench with its compact design, the TriaTrianer is a true space-saver and always easy to transport. Call 6533555, enquire. Keep fit, stay safe at home now. Order online @ https://bit.ly/3c3vAqv | AIBI Fitness | Facebook
0:57
3.3K views · 91 reactions | Another piece of art and a functional workout bench - Hand Made in Germany. The Three-in-One Advantage: Abdominal Trainer, Back Extension Bench and Weight Bench. Versatile exercise bench with its compact design, the TriaTrianer is a true space-saver and always easy to transport. Call 6533555, enquire. Keep fit, stay safe at home now. Order online @ https://bit.ly/3c3vAqv | AIBI Fitness | Facebook
FacebookAIBI Fitness
已浏览 3.4万 次3 周前
热门视频
How to actually use that back extension machine
How to actually use that back extension machine
wearethemighty.com
2020年6月4日
Strengthen Your Spine: Effective Back Extensions for Core Power – Fitness Volt
Strengthen Your Spine: Effective Back Extensions for Core Power – Fitness Volt
fitnessvolt.com
2022年1月5日
These Are the 7 Best Back Extension Machines We've Ever Tried
These Are the 7 Best Back Extension Machines We've Ever Tried
Men's HealthAndrew Gutman,NASM
2024年11月1日
How to Use Back Extension Machine
The 12 Best Back Extension Alternatives – Fitness Volt
The 12 Best Back Extension Alternatives – Fitness Volt
fitnessvolt.com
2021年2月20日
4.2K views · 33 reactions | No back extension/reverse hyper machine. . . no problem. Grab a Swiss ball and use the @mbslingshot hip circle or a mini band above your knees to add resistance for some extra glute work. Be sure to squeeze your glutes and hold for a few seconds at the top of the move.  3 sets, 15-20 reps. Click link in bio to get started today! #gluteworkout #swissball #reversehyper #lowerbodyworkout #corestrength | Jen Ferruggia | Facebook
0:24
4.2K views · 33 reactions | No back extension/reverse hyper machine. . . no problem. Grab a Swiss ball and use the @mbslingshot hip circle or a mini band above your knees to add resistance for some extra glute work. Be sure to squeeze your glutes and hold for a few seconds at the top of the move.  3 sets, 15-20 reps. Click link in bio to get started today! #gluteworkout #swissball #reversehyper #lowerbodyworkout #corestrength | Jen Ferruggia | Facebook
FacebookJen Ferruggia
已浏览 4227 次2 周前
Today, Kevin is here to show us how to properly use the Back Extension machine at The Kroc. Performing the back extension exercise will increase your ability to coordinate movement through your lower back. Other improvements include a stronger back and a back that has more endurance. Overall, these positives lead to better overall back posture, important for the prevention of back injury. This piece of equipment is located downstairs in the strength area and is available to all members! Check ba
0:58
Today, Kevin is here to show us how to properly use the Back Extension machine at The Kroc. Performing the back extension exercise will increase your ability to coordinate movement through your lower back. Other improvements include a stronger back and a back that has more endurance. Overall, these positives lead to better overall back posture, important for the prevention of back injury. This piece of equipment is located downstairs in the strength area and is available to all members! Check ba
FacebookThe Salvation Army Kroc
已浏览 2025 次2021年1月5日
How to actually use that back extension machine
How to actually use that back extension machine
2020年6月4日
wearethemighty.com
Strengthen Your Spine: Effective Back Extensions for Core Power – Fitness Volt
Strengthen Your Spine: Effective Back Extensions for Core Power …
2022年1月5日
fitnessvolt.com
These Are the 7 Best Back Extension Machines We've Ever Tried
These Are the 7 Best Back Extension Machines We've Ever Tr…
2024年11月1日
Men's HealthAndrew Gutman,NASM-CPT,Ebenezer Samuel,…
Back Extension Alternative Exercises: Muscles Worked, Benefits, and How-To
Back Extension Alternative Exercises: Muscles Worked, Bene…
2020年8月30日
theworkoutdigest.com
How to do back extensions: Pro tips from a personal trainer
How to do back extensions: Pro tips from a personal trainer
2024年9月13日
themanual.com
Do Lower Back Extensions the Right Way | Men’s Health Muscle
10:16
Do Lower Back Extensions the Right Way | Men’s Health Muscle
2024年4月10日
Men's HealthJeff Tomko
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Back Extensions: How To, Muscles Worked, & Alternatives | Powerlifti…
2009年7月1日
powerliftingtechnique.com
Back Extension vs Deadlift: Differences, Pros, Cons | Powerlift…
2009年7月1日
powerliftingtechnique.com
1:45
Life Fitness Pro2 Back Extension Instructions
已浏览 11.6万 次2011年5月10日
YouTubeLife Fitness / Hammer Strength
4:02
The Nordic Back Extension Machine V2: How To Use Guide
已浏览 732 次10 个月之前
YouTubeThe Tib Bar Guy
0:49
How to Use the Back Extension Machine: A Complete Beginner's …
已浏览 3066 次2024年7月21日
YouTubeLifting With Jonathan
0:53
How To Perform Back Extensions at Home
已浏览 3.6万 次2020年8月10日
YouTubeCenter For Total Back Care
1:04
How to use the Back Extension Machine
已浏览 1.4万 次2015年5月7日
YouTubePower Foods Lifestyle
0:37
How To Do A SEATED MACHINE BACK EXTENSION (Matrix) | Exerc…
已浏览 1.2万 次2023年3月21日
YouTubeLive Lean TV Daily Exercises
1:03
20 Minute Fit Fix Circuit: Machine #1 - Lower Back Extension
已浏览 2.7万 次2015年11月5日
YouTubeGoodLife Fitness
0:32
What is the back extension machine?
已浏览 1048 次2 个月之前
YouTubeAhlstrand Performance
5:24
How to use the Back Extension Machine (45 degree)
已浏览 1487 次2018年9月19日
YouTubePrime Health Management
0:41
The GHD Back Extension
已浏览 34.3万 次2016年2月14日
YouTubeCrossFit
0:21
Back Extension Benefits: Strengthen Your Whole Body
已浏览 37万 次3 个月之前
TikTokfitforcalis
2:12
Equipment Demo #10 - How to Use a Back Extension Machine
已浏览 2.5万 次2016年10月28日
YouTubeJCCRichmond
Exercise for low back pain: Why you should stop doing back extensions
2020年9月15日
christopherholetraining.com
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
已浏览 24.6万 次2019年8月3日
YouTubeSquat University
0:54
How to use the Back Extension - Eagle NX
已浏览 3.7万 次2014年9月26日
YouTubeCybex
Advantages of performing back extension with a neutral spine: - T…
已浏览 2.9万 次2023年12月11日
TikTokmovementgems
11:07
How to use a back extension bench to work glutes
已浏览 5.5万 次2020年9月12日
YouTubeJerry Teixeira
1:42
How to Do Back Extension Exercises
已浏览 155.2万 次2009年7月1日
YouTubeLIVESTRONG
2:41
Back Extensions: How To Do The Back Extension With Proper Form
已浏览 6.1万 次2017年7月26日
YouTubeJC Deen
0:47
Legend Fitness Pro Series Reverse Back Extension
已浏览 6301 次2017年10月18日
YouTubelegendfitness
0:28
Back Extension Machine Demonstration For Beginners (Ho…
已浏览 498 次2023年9月19日
YouTubeT.H.E. Fitness
观看更多视频
静态缩略图占位符