Facts About Sleep: 1. If you are sleeping and suddenly feel like you're about to fall off the bed, know that the mind has created this dream to wake you up because your body functions were about to slow down too much. 2. The human body is naturally designed for two separate 4-hour sleep periods during the day, not a single 8-hour block. 3. When you see someone sleeping for more than half the day, understand that they may be unhappy. 4. Oversleeping regularly is often a sign of mental or emotiona
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Facts About Sleep: 1. If you are sleeping and suddenly feel like you're about to fall off the bed, know that the mind has created this dream to wake you up because your body functions were about to slow down too much. 2. The human body is naturally designed for two separate 4-hour sleep periods during the day, not a single 8-hour block. 3. When you see someone sleeping for more than half the day, understand that they may be unhappy. 4. Oversleeping regularly is often a sign of mental or emotiona
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