45K views · 3K reactions | Shiho-nage Variations Shiho-nage ''four direction throw'' with various footworks. Do you practice all of them? What other variation do you do in your dojo? Wearing Yukimura Gi-set by @tamashii.kokoro #aikido #aikikai #aikidoukemi #bestuke #motivation #martialarts #budo #thebudolife #aikidolifestyle #japan #samurai #shihonage #trainingmotivation | Aikido - Mihaly Dobroka | Facebook

Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT