Double Lifting Tutorial - 搜索视频

31K views · 15 reactions | RX Method Comprehensive Double Under...

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31K views · 15 reactions | RX Method Comprehensive Double Under...

RX Method Comprehensive Double Under Tutorial Episode 4 Finally! What you've all been waiting for... Double Unders! Learn why a double off the deck is so important to learn good timing and...

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Double Dumbbell Deadlift - useful and easy to do... a laborer's deadlift

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Exploring Tandem Charleston Variations! 🔥 Today’s class was all about creative transitions within the Tandem Charleston — discovering how one position can lead to endless possibilities! We explored a range of variations: ✨ Stop, Lift, Send Out, and Double-Hand Send Out 💥 From Double-Hand Send Out, we added Flying Charleston and Cross Over Charleston entries The focus was on connection and flow, learning how to switch smoothly between these moves and keep the energy alive in every phrase. Dance

Exploring Tandem Charleston Variations! 🔥 Today’s class was all about creative transitions within the Tandem Charleston — discovering how one position can lead to endless possibilities! We explored a range of variations: ✨ Stop, Lift, Send Out, and Double-Hand Send Out 💥 From Double-Hand Send Out, we added Flying Charleston and Cross Over Charleston entries The focus was on connection and flow, learning how to switch smoothly between these moves and keep the energy alive in every phrase. Dance

FacebookSoochan Lee

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8.5K views · 96 reactions | HIP LIFT VARIATIONS WITH LINN Put some extra resistance on your hip thrusters/lifts like LinnLowes.com and get your glutes on fire ;) Get your powerbands here >> letsbands.com | Let's Bands | Facebook

8.5K views · 96 reactions | HIP LIFT VARIATIONS WITH LINN Put some extra resistance on your hip thrusters/lifts like LinnLowes.com and get your glutes on fire ;) Get your powerbands here >> letsbands.com | Let's Bands | Facebook

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Double Dumbbell Deadlift - useful and easy to do... a laborer's deadlift

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