6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP
6:16
YouTubeTRAIN WITH GAINSBYBRAINS
6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP
Your new fav warmup routine! warming up properly makes such a difference in your performance and mobility! also reduces the risk of injury. When I'm working out in the gym, I usually do 5 to 10 min of low intensity steady state cardio before. you can follow the workout schedules from my free guide (sub to my mailing list on my website: https ...
已浏览 35.6万 次2022年9月22日
Dynamic Stretching Exercises
23K views · 388 reactions | 21 Dynamic Stretching Warm Up Exercises | Kondicioni Trening | Facebook
3:55
23K views · 388 reactions | 21 Dynamic Stretching Warm Up Exercises | Kondicioni Trening | Facebook
FacebookKondicioni Trening
已浏览 2.3万 次2 周前
These four mobility exercises aren’t your typical static stretches. ❗️ They combine dynamic stretching, strength, and stability—exactly what your hamstrings and hips need to get to the next level. ✅ Reel change comes from consistent mobility routine. Well-structured program gives you the best results. #mobility #jointhealth #hipmobility #hamstringstretch #homeworkout | Igor system
0:13
These four mobility exercises aren’t your typical static stretches. ❗️ They combine dynamic stretching, strength, and stability—exactly what your hamstrings and hips need to get to the next level. ✅ Reel change comes from consistent mobility routine. Well-structured program gives you the best results. #mobility #jointhealth #hipmobility #hamstringstretch #homeworkout | Igor system
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