Jana Danielson | Pelvic Floor, Pilates & Fascia Specialist on Instagram: "Let’s clear something up. The Cooch Ball is not going inside your body. It’s a 5-inch ball that you sit on, outside your body, to retrain how your pelvic floor muscles actually work. Here’s the truth most people haven’t been told: - 90% of pelvic floor dysfunction is a fitness issue, not a medical one (research by Dr. Bruce Crawford). That means breathing, posture, and blood flow matter more than endless squeezing. If your
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Jana Danielson | Pelvic Floor, Pilates & Fascia Specialist on Instagram: "Let’s clear something up. The Cooch Ball is not going inside your body. It’s a 5-inch ball that you sit on, outside your body, to retrain how your pelvic floor muscles actually work. Here’s the truth most people haven’t been told: - 90% of pelvic floor dysfunction is a fitness issue, not a medical one (research by Dr. Bruce Crawford). That means breathing, posture, and blood flow matter more than endless squeezing. If your
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