Improve Your Body's Ability to Handle Stress | 5-5 Resonant Breathing (6 Breaths Per Minute) Achieve a state of deep physiological balance with this 5-second inhale, 5-second exhale (5-5) breathing exercise. This is known as Resonant Breathing because it targets the widely studied frequency of 6 Breaths Per Minute. This specific rhythm has been clinically shown to synchronize your heart rate, blood pressure, and respiratory rhythm, leading to profound benefits: 📈 Improves Heart Rate Variability