Most sprinters practice block starts… but only a few actually master them. The difference? Intent. Every time you step into the blocks, you’re teaching your body how to explode, how to push, and how to set up the entire race in the first 10 meters. You can’t go through the motions here. You can’t “just get a rep in.” Block starts require focus. They require patience in the set position. They require full commitment on the first push. Because when the gun goes off, there’s no thinking, you can on
0:13
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Most sprinters practice block starts… but only a few actually master them. The difference? Intent. Every time you step into the blocks, you’re teaching your body how to explode, how to
Trackletics. Trackletics · Original audio. Most sprinters practice block starts… but only a few actually master them. The difference? Intent. Every time you step into the blocks, you’re teaching your body how to explode, how to push, and how to set up the entire race in the first 10 meters. You can’t go through the motions here. You can ...
530 views1 month ago
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Pump track update now my back has recovered! 😂 The video I posted laying the blocks made me realise how knowledgable passionate people are about these sorts of projects. Here’s where we’re up to. What do you think? @helfare #dıy | Matt Jones
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