glutes + quads 🤓 workout details_ rdl 3x8 squat 3x6 step ups 3x8 b stance hip thrust machine 3x8 glu
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YouTubeRicardo Wesley
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YouTubeSamdécale
glute workout and chatting about getting bulky 🙃 3x8-12 barbell hip thrust 3x8-12 dumbbell RDL
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YouTubeAutym Sanson
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YouTubeForgeFit
Shimano Altus M310 3x8 speed Drivetrain with the sound of Koozer XM490 Pro for my daily commute.
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