10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health #seniorhealth #oofos
1:01
YouTubeSeniorShape Fitness
10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health #seniorhealth #oofos
Welcome to this seated workout designed to build total body strength. After a warm up, we will complete 10 exercises for 1 minute each followed by 15 second rest. For reference, I'm using a set of 5 pound dumbbells. Please use the size weights that are appropriate for you. If you are a beginner, or if your shoulders bother you start with just a ...
已浏览 2.2万 次1 个月前
Chair Exercises: Full-Body Workout
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 238.8万 次2019年12月7日
Chair Yoga | Yoga With Adriene
17:25
Chair Yoga | Yoga With Adriene
YouTubeYoga With Adriene
已浏览 379.3万 次2017年7月23日
10 Minute Seated Cardio Workout For Beginners
11:11
10 Minute Seated Cardio Workout For Beginners
YouTubeChair Fit Camp
已浏览 37.4万 次2020年4月30日
短视频
Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1️⃣ Cross-Body Press 2️⃣ Rows 3️⃣ Hammer Curls 4️⃣ Shoulder Press 5️⃣ Overhead Extensions 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twist 2-3 sets | 8-12 reps 🔥 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
0:20
已浏览 310万 次
Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell
romantrains
Chair exercises for at home strength
1:43
已浏览 1546 次
Chair exercises for at home strength
At-Home Exercise 55+ | Be
热门视频
4 Chair Moves to Burn Belly Fat, Flatten Lower Belly and Sculpt Lean Shoulders and Back
0:23
4 Chair Moves to Burn Belly Fat, Flatten Lower Belly and Sculpt Lean Shoulders and Back
YouTubeWorkout Central Station
已浏览 2.3万 次3 周前
Gentle Chair Exercises for Longevity
1:30
Gentle Chair Exercises for Longevity
YouTubeJustin Agustin
已浏览 3.6万 次1 个月前
2-in-1 Chair Exercise for Quick Total Body Workout!
0:19
2-in-1 Chair Exercise for Quick Total Body Workout!
YouTubeSarah Starr (HappyYogaTV)
已浏览 2110 次1 个月前
Chair Exercises: Strength Training
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
YouTubeWorkout Hotel
已浏览 26万 次2021年1月18日
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength
15:40
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength
YouTubeBodyFit By Amy
已浏览 31.5万 次2020年4月14日
10 Minute BodySit Seated Resistance Band Workout: At Home Chair Workout Using a Resistance Band
11:27
10 Minute BodySit Seated Resistance Band Workout: At Home Chair Workout Using a Resistance Band
YouTubeBodyFit By Amy
已浏览 10.9万 次2020年5月13日
4 Chair Moves to Burn Belly Fat, Flatten Lower Belly and Sculpt Lean Shoulders and Back
0:23
4 Chair Moves to Burn Belly Fat, Flatten Lower Belly and Sculpt Lean Shoulders and Back
已浏览 2.3万 次3 周前
YouTubeWorkout Central Station
Gentle Chair Exercises for Longevity
1:30
Gentle Chair Exercises for Longevity
已浏览 3.6万 次1 个月前
YouTubeJustin Agustin
2-in-1 Chair Exercise for Quick Total Body Workout!
0:19
2-in-1 Chair Exercise for Quick Total Body Workout!
已浏览 2110 次1 个月前
YouTubeSarah Starr (HappyYogaTV)
Chair exercises for at home strength
1:43
Chair exercises for at home strength
已浏览 1546 次4 周前
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
4 chair exercises to help you lose belly fat, tighten your waist and build a pretty back line
0:20
4 chair exercises to help you lose belly fat, tighten your waist and build a pretty back line
已浏览 2.3万 次1 个月前
YouTubePure Exercise
100 Chair Step-Ups a Day for a Flat Belly & Better Posture! #viral #homeworkout #trending #ytshorts
0:22
100 Chair Step-Ups a Day for a Flat Belly & Better Posture! #viral #homeworkout #trending #ytshorts
已浏览 3.3万 次3 周前
YouTubeFitness and Fitness
4 Easy Chair Moves That Help You Get Tight Abs, Glutes & Lean Waist at Home
0:18
4 Easy Chair Moves That Help You Get Tight Abs, Glutes & Lean Waist at Home
已浏览 1.3万 次1 个月前
YouTubePure Exercise
0:24
🚫 Zero Crunch Ab Routine ✅ 3 Chair Exercises for a Stronger Core
已浏览 1960 次2 个月之前
YouTubeSarah Starr (HappyYogaTV)
0:23
The Best Chair Supported Glute Exercise to Help Improve Hip Dips at Home
已浏览 3.4万 次1 个月前
YouTubeFitness Happy Time
1:01
Build Leg Strength Without Leaving Your Chair
已浏览 2624 次1 个月前
YouTubeYoga & You
0:15
15 Mins in a Chair for Longevity
已浏览 2800 次1 个月前
YouTubeWorkout Guru
0:20
Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1️⃣ Cross-Body Press 2️⃣ Rows 3️⃣ Hammer Curls 4️⃣ Shoulder Press 5️⃣ Overhead Extensions 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twist 2-3 sets | 8-12 reps 🔥 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
已浏览 310万 次2 个月之前
TikTokromantrains
1:02
SexBomb Chair Class: Fun and Fitness with a Twist
已浏览 330万 次4 个月之前
TikTokmarcdevonnn
0:24
Full Body Chair Workout for Home Gym
已浏览 71.2万 次3 个月之前
TikTokmustafarbm
0:14
Abs Chair Home Workout for Stronger Core
已浏览 39万 次6 个月之前
TikToktiboinshape
0:22
28-Day Chair Yoga Workout Challenge
已浏览 34.2万 次2024年5月13日
TikTokdonkotse
0:12
Si tienes un par de sillas puedes hacer todos estos ejercicios. Menos excusas, más movimiento. APP: EresFitness. 💙 #casa #gym #ejercicios #fitness
已浏览 15.5万 次1 个月前
TikTokeresfitness
0:16
No Equipment Chair Workout: Full Body at Home
已浏览 24.9万 次2 个月之前
TikTokromantrains
0:52
Full Body Resistance Band Workout at Home
已浏览 6.6万 次3 个月之前
TikTokmalicoach
展开
静态缩略图占位符

短视频

1:01
10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health
已浏览 2.2万 次1 个月前
YouTubeSeniorShape Fitness
0:23
4 Chair Moves to Burn Belly Fat, Flatten Lower Belly and Sculpt Lean Shoulders and
已浏览 2.3万 次3 周前
YouTubeWorkout Central Station
1:30
Gentle Chair Exercises for Longevity
已浏览 3.6万 次1 个月前
YouTubeJustin Agustin
0:19
2-in-1 Chair Exercise for Quick Total Body Workout!
已浏览 2110 次1 个月前
YouTubeSarah Starr (HappyYogaTV)
0:20
Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell
已浏览 310万 次2 个月之前
TikTokromantrains
1:43
Chair exercises for at home strength
已浏览 1546 次4 周前
YouTubeAt-Home Exercise 55+ | Be
0:20
4 chair exercises to help you lose belly fat, tighten your waist and build a pretty back line
已浏览 2.3万 次1 个月前
YouTubePure Exercise
0:22
100 Chair Step-Ups a Day for a Flat Belly & Better Posture! #viral #homeworkout #trending
已浏览 3.3万 次3 周前
YouTubeFitness and Fitness
0:18
4 Easy Chair Moves That Help You Get Tight Abs, Glutes & Lean Waist at Home
已浏览 1.3万 次1 个月前
YouTubePure Exercise
0:24
🚫 Zero Crunch Ab Routine ✅ 3 Chair Exercises for a Stronger Core
已浏览 1960 次2 个月之前
YouTubeSarah Starr (HappyYogaTV)
0:23
The Best Chair Supported Glute Exercise to Help Improve Hip Dips at Home
已浏览 3.4万 次1 个月前
YouTubeFitness Happy Time
1:01
Build Leg Strength Without Leaving Your Chair
已浏览 2624 次1 个月前
YouTubeYoga & You
0:15
15 Mins in a Chair for Longevity
已浏览 2800 次1 个月前
YouTubeWorkout Guru
1:02
SexBomb Chair Class: Fun and Fitness with a Twist
已浏览 330万 次4 个月之前
TikTokmarcdevonnn
0:24
Full Body Chair Workout for Home Gym
已浏览 71.2万 次3 个月之前
TikTokmustafarbm
0:14
Abs Chair Home Workout for Stronger Core
已浏览 39万 次6 个月之前
TikToktiboinshape
0:22
28-Day Chair Yoga Workout Challenge
已浏览 34.2万 次2024年5月13日
TikTokdonkotse
0:12
Si tienes un par de sillas puedes hacer todos estos ejercicios. Menos excusas,
已浏览 15.5万 次1 个月前
TikTokeresfitness
0:16
No Equipment Chair Workout: Full Body at Home
已浏览 24.9万 次2 个月之前
TikTokromantrains
0:52
Full Body Resistance Band Workout at Home
已浏览 6.6万 次3 个月之前
TikTokmalicoach
静态缩略图占位符