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My favorite workouts for a 21K

YouTubeCarlos Rojo Running

My favorite workouts for a 21K

Escribe UMBRAL y te envío gratis mi plan de 12 semanas para correr un 21K en menos de 1h20. 🚀 🏃 Estos son los 5 entrenamientos que más me ayudaron a correr la media maratón en 1h11 (3:22/km). 🥇 10 km a umbral + 3×800 a ritmo de 10K. 🥈 10 km continuos a umbral. 🥉 3×4000 a umbral. 4️⃣ 4000 + 3000 + 2000 + 1000. 5️⃣ 10 ...

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