What is Functional Fitness? (11 Exercises) | Nerd Fitness

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Anyone here experienced with functional patterns training?

Many PTs are taught to evaluate their clients using the Functional Movement Screen. The FMS is supposed to identify inactive muscles, inflexible body parts and faulty movement patterns. Based on this, a program can be designed to progress in movement quality from simple to more complex movements. An awesome new study by Bennett et al. just evaluated how a program like this stacks up against a conventional strength training program in terms of 'functional training'. In this video I review the stu