==SHOULDER AND NECK FLOSSING== Get your floss on for your shoulders and neck! This routine is on my list of quick techniques to help with weird sensations in my neck, shoulders and grip! Especially if you are someone like me that ends up sleeping upside down, sideways, on my own arms! Use these movements in a mini-morning habit and you’ll find your upper body a lot happier and less likely to run into weird aches and pains. ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days

305K views · 1.3K reactions | Watch this video to learn Neural Flossing -- an #exercise for increasing #flexibility and getting rid of pain and tension. Learn more stretching techniques here: youtube.com/playlist?list=PLolFaiWmqWmJskEFT-7S64lZlCl-4caOJ ➡ Purchase the FasciaBlaster® for only $89: AshleyBlackGuru.com/products | The Ashley Black Experience | Facebook