Interval training: What it is and how to get started
runnersworld.com
Interval training: What it is and how to get started
High-intensity interval training can make you fitter and faster – and it’s a lot simpler than you might think
4 个月之前
Interval Training Workout
329K views · 748 shares | Practicing the interval training technique in my workout to improve core strength and endurance. #Gym #training | Yusuf Pathan | Facebook
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329K views · 748 shares | Practicing the interval training technique in my workout to improve core strength and endurance. #Gym #training | Yusuf Pathan | Facebook
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Getting Started with Interval Training!
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Full body High-Intensity Interval Training (HIIT) workouts offer several benefits, including improved cardiovascular fitness, efficient calorie burning, enhanced muscle strength, and increased metabolic rate. They also save time due to their short duration and can be tailored to various fitness levels and goals. Just remember to maintain proper form and allow adequate recovery between sessions. #beginnerworkout #hiit #cardio #weightloss #tone #strength #fitness #athomeworkout #noequipmentworkout
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