✅HIGH PROTEIN EGG SALAD 1 serving: 540 cals, 44g protein 2 servings: 270 cals, 22g protein As always, divide this up into whatever size serving that works for you. This high protein egg salad is as easy as it gets, and so good. And, no cottage cheese today. I added some mashed peas and mixed up greek yogurt and mayo, and this combo was SO good. ✌🏽Comment “PLAN” and I’ll send you details on my high protein meal plan. Feel free to make more for more meals throughout the week. If you dont want bel
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Why tracking food accurately is soo important. Protein powder- serving size 30g = 107kcal- 40g = 143kcal (36kcal difference) Semi skimmed milk 150ml = 70kcal Medium orange = 54kcal Babybel = 58kcal Peanut butter Serving size 15g = 89kcal 30g =178kcal (89kcal difference) Mixed nuts 20g = 116kcal 2 biscuits = 76kcal Total difference 499kcal so failure to track these things throughout the day could wipe out your deficit | Lee Young
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