How to Train Like an Olympian? (9 Swim Sessions Explained)
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YouTubeTheSwimsuitGuy
How to Train Like an Olympian? (9 Swim Sessions Explained)
This week, I take you inside the final hard training block for six elite swimmers as they prepare to taper for the 2025 European Short Course Championships. This is a full “week in the life” coaching vlog, where I break down all 9 training sessions, share the complete plan, and show real footage from inside the pool and gym. I’m coaching ...
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Be careful with the set below. You might have a lot of fun doing the drills.
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已浏览 775 次
Be careful with the set below. You might have a lot of fun doing the drills.
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🏊‍♂️ 6 Step Exercises for a Strong Swimmer’s Back No pool needed — strengthen your back right at home 💪 The step helps build the key muscles that work in the water: 🔥 back, 🔥 shoulders, 🔥 core. These moves improve your stroke technique and help you keep perfect body position in the water 🌊 Do 4 rounds of 30 seconds work and 30 seconds rest — and feel your back getting stronger with every session! #swimmer #homeworkout #swimmersback #stepworkout #swimtraining
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🏊‍♂️ 6 Step Exercises for a Strong Swimmer’s Back No pool needed — strengthen your back right at home 💪 The step helps build the key muscles that work in the water: 🔥 back, 🔥 shoulders, 🔥 core. These moves improve your stroke technique and help you keep perfect body position in the water 🌊 Do 4 rounds of 30 seconds work and 30 seconds rest — and feel your back getting stronger with every session! #swimmer #homeworkout #swimmersback #stepworkout #swimtraining
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