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Science-based lifters love quoting the research. But they ignore the part the research actually depends on. What the science ACTUALLY says is brutally hard sets make you grow the most Progress isn’t built on finding the perfect rep range or exercise variation. It’s built on taking sets close enough to failure, week after week, month after month, year after year. The variable most people are missing isn’t another PubMed paper. It’s grit. Honest Work Pod w/ Parm and Red now live. Drop “Honest Work
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