The Race Club Video: Backstroke Arm Pull – Bent vs Straight-Arm
The Race Club Video: Backstroke Arm Pull – Bent vs Straight-Arm
2022年2月10日
swimswam.com
If you pull with a straight arm in backstroke, not only will you slip through the water and have a less powerful pull, you may be setting yourself up for shoulder pain! 🫣 Need more personalized instruction like this? Comment the word READY and we'll send you a DM 📩 | MySwimPro
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If you pull with a straight arm in backstroke, not only will you slip t…
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FacebookMySwimPro
Backstroke Arms | A Beginners Guide to Two Different Techniques
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Swimming Backstroke - Arm Technique and Movements
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How One-Arm Backstroke Drill Increases Power and Reduces Frontal Drag
How One-Arm Backstroke Drill Increases Power and Reduces Fro…
2017年12月26日
swimswam.com
In backstroke, pulling with a straight arm increases drag and reduces stroke rate. Think of it like hitting a home run in baseball. Although a straight arm might provide a stronger pull, it significantly slows you down and consumes more energy. Aim to hit singles with your backstroke pulling motion. By rotating more and bending your elbow significantly during the catch, you can achieve a faster tempo with less drag and swim faster! Check out our subscription on our website to watch the full tuto
0:42
In backstroke, pulling with a straight arm increases drag and reduces s…
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FacebookThe Race Club
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface. Here are two drills to help you improve your backstroke pull power. 💡 Use fins during drills. ✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms. - Focus point: Rotation and arm position. P
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⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got th…
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