glutes + quads 🤓 workout details_ rdl 3x8 squat 3x6 step ups 3x8 b stance hip thrust machine 3x8 glu
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YouTubeTati Mati
glute workout and chatting about getting bulky 🙃 3x8-12 barbell hip thrust 3x8-12 dumbbell RDL
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Back day best day. Workout below Fit from @AYBL code Spencer to save Lat pulldown 3x8-12 Upper back row 3x8-12 Incline curls 3x8-12 superset w/ Rear self flys 3x10-15 More curls of choice 2x10-15 #backday #pullday #pullworkout #backandbiceps #workout
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TikTokspencer.forsberg
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