What allows Nadal to move like this? (The 4 exercises revealed) 🎾 Rafa Nadal’s court coverage is legendary. He gets to balls that seem impossible. He slides, recovers, and explodes in every direction like he’s defying physics. But it’s not magic. It’s not just genetics. It’s specific training that builds the physical qualities his movement demands. Let me break down the 4 exercises that create Nadal-level court movement: 1️⃣ Smith Machine Squat Jumps 2️⃣ Single Leg Broad Jumps (Multi-Directiona