Beginners Core Workout | No Equipment | Learn How to Engage Your Core
19:38
YouTubeAlina Kennedy
Beginners Core Workout | No Equipment | Learn How to Engage Your Core
If you're a beginner at core strengthening or struggle to properly activate your abdominal muscles, this beginner's core workout routine is perfect for you! I'm Alina Kennedy - a physiotherapist and personal trainer. I work with a lot of people who struggle with a weak core. These are some of my favorite exercises for activating your abdominal ...
31.7K viewsAug 4, 2022
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