There’s loads of different types of stretching! And you know what! They’re all great 💪 But in this video we cover two main techniques: 🧘 Static Stretching: A held position relying on time to allow the muscles to relax 🤸 Dynamic Stretching: Moving into a position by use of momentum Both are great & are best used in different situations - even if you're a beginner! Just learn to tailor the intensity to your level by adjusting reps & duration. BUT! Our favourite technique combines both technique
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There’s loads of different types of stretching! And you know what! They’re all great 💪 But in this video we cover two main techniques: 🧘 Static Stretching: A held position relying on time to allow the muscles to relax 🤸 Dynamic Stretching: Moving into a position by use of momentum Both are great & are best used in different situations - even if you're a beginner! Just learn to tailor the intensity to your level by adjusting reps & duration. BUT! Our favourite technique combines both technique
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