Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, a…
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "A distorted body forces the nervous system into constant overcompensation. When the fascial web is imbalanced, the CNS has to work overtime just to keep you upright and functional, driving anxiety, dysregulation, and fatigue. Most people in fitness train in ways that worsen this distortion. Bodybuilders are a clear example. The more dysfunction they load, the more stimulants they need just to feel “normal.” That’s a nervous system running on borrowed voltage. I
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Functional Patterns on Instagram: "A distorted body forces the nervo…
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Functional Patterns on Instagram: "When it comes to decompressing your spine to provide a solution for things like back pain and spinal protrusions then you need to think about the 3 main forces put on your body throughout the day. The main you deal with is gravity, the downward force put on your body. The way our bodies counter act this force is through movement. When we move horizontally from point a to b when walking or running our bodies use horizontal and rotational forces to create upward
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Functional Patterns on Instagram: "When it comes to decompressin…
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Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
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Functional Patterns | Most training methods focus on building flexibili…
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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
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Functional Patterns | It’s not too often you hear about people picki…
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Functional Patterns on Instagram: "When it comes to scoliosis, think about how things actually get compressed in the real world. Next time you see something getting squished, pay attention: almost nothing compresses straight up and down. There’s always a tilt, a shift, a spiral. Crush a can and you’ll see it, the can never folds in a perfect vertical line. It twists as it collapses. The human spine behaves the same way. So if you want to undo those twists, you have to train the body in multiple
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Functional Patterns on Instagram: "When it comes to scoliosis, thin…
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