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❤️‍🩹 How to Heal & Reprogram Your Subconscious 1️⃣ Notice what you feel instead of fighting it; When something triggers you, don’t shame yourself. Just pause and say: “This reminds me of something old.” That one sentence separates your present self from your past self. 2️⃣ Tell yourself the truth your childhood never heard: Most people grew up with criticism, silence, yelling, or being ignored. So when you feel scared or abandoned now, whisper: • “You’re safe.” • “You’re allowed to feel this.”
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