If I had to choose one prop to live and teach it would be #bosu. You can’t go wrong with it - any stage, any strength , any fitness background. It teaches you to slow down, tune into your inner self, and engage your core. It's a great teacher of patience and breath awareness. Without breath control, balance is impossible, and movement loses its foundation. As you master this, you become more attuned to both movement and bodily awareness So proud of this group of powerhouse ladies their commitmen
0:26
If I had to choose one prop to live and teach it would be #bosu. You …
已浏览 90 次3 周前
TikToksoleil.pilates
24 comments | ✨ Core Control & Shoulder Stability — What Do They...
0:37
24 comments | ✨ Core Control & Shoulder Stability — What Do The…
已浏览 2026 次3 周前
FacebookJoanna Goldfinch Pilates
🌟 Slow Controlled Deep Core Pilates for a stronger Core and Pelvic Floor🌟. Looking to target your lower abs, hip flexors, and pelvic floor health while improving your posture and balance? Try this amazing exercise: weighted dumbbell straight leg raises with the opposite leg in tabletop position! Just 1 minute a day can make a huge difference!Here's how to do it:1️⃣. Grab a pair of weighted dumbbells that challenge you but still allow for proper form.2️⃣ Lie down on your mat, engaging your deep
0:23
🌟 Slow Controlled Deep Core Pilates for a stronger Core and Pelvic Flo…
已浏览 4438 次2023年10月22日
FacebookAnnie Pilates Physical Therapist
Advanced Pilates Techniques for Core and Stability
1:20
Advanced Pilates Techniques for Core and Stability
已浏览 3万 次2024年12月4日
TikTokfletcherpilates
2.4K views · 380 reactions | Build Deep Core Strength during Wall...
0:18
2.4K views · 380 reactions | Build Deep Core Strength during Wall...
已浏览 2.2万 次3 周前
FacebookAnnie Pilates Physical Therapist
Madelyn | Pilates Instructor on TikTok
0:27
Madelyn | Pilates Instructor on TikTok
已浏览 4492 次10 个月之前
TikTokmadelynpilates
ASH POWER ✨ on TikTok
0:45
ASH POWER ✨ on TikTok
已浏览 8306 次8 个月之前
TikTokashpower_pilates
0:20
203 reactions | Ready to take your Pilates to the next level? Power...
已浏览 9904 次3 周前
FacebookPower Plate USA
1:03
THE BODY LEADS YOUR LEGS - MASTER CONTROL ✨ When we r…
已浏览 5661 次2024年5月5日
FacebookBallet With Isabella
0:49
Strengthen your core with Master Trainer Caroline Pearce and 8...
已浏览 147 次1 个月前
FacebookPower Plate USA
0:15
Build Core and lower body strength with deep squat progression and …
已浏览 3008 次2 个月之前
FacebookAnnie Pilates Physical Therapist
0:19
The key 🔑 to transform your pelvic floor health and core strength! 💪🏼Tra…
已浏览 2865 次9 个月之前
FacebookAnnie Pilates Physical Therapist
0:11
Why this Pilates move feels harder than it looks
已浏览 384 次1 个月前
YouTubePerfecting pilates
0:16
Reverse Crunch to Headstand | Master Core Control & Balance
已浏览 23 次1 个月前
YouTubeResQ101
0:10
✨ PILATES: strength built from within
已浏览 8756 次3 周前
YouTubeEntrena con Rosa Fitness
0:06
Yoga Pilates-Reduce Belly Fat part 442#short #reducebellyfat #bellyfa…
已浏览 1451 次3 个月之前
YouTubeYoga acharyaa Sandieep
0:29
Unlock Newbie Gains With Transverse Activation!
已浏览 635 次1 个月前
YouTubeFitBody Fusion
1:10
Control Front Exercise | Advanced Mat Pilates Tutorial
4 个月之前
YouTubeSmartbody
1:24
Deep Core Lower Body Sculpt Intense mat workout, pilates inspir…
已浏览 1800 次2 周前
TikTokannavansambeck
Fit Mamas Tribe on Instagram: "Ready to move with purpose? Lo…
1 周前
Instagramfitmamastribe
0:42
Cristina on Instagram: "Classical Pilates ✨ where subtlety become…
已浏览 1590 次1 周前
Instagramcristinatheyogi
0:50
Different Breed Elite Fitness & Sports on Instagram: "Meet Coac…
已浏览 2980 次1 个月前
Instagramdbelitefitness
1:48
Claudiu Jeler | Fitness & Nutriție peste 40 on Instagram: "Pilates e …
已浏览 9428 次3 周前
Instagramclaudiujelerpt
0:07
Isha Gupta x Richa Wig on Instagram: "Doing Pilates ring exe…
已浏览 1819 次4 周前
Instagramfitmotivationindia
1:39
Teri Seier Moore NCPT-PMA-CPT on Instagram: "The Boomerang is an …
已浏览 2.4万 次1 个月前
Instagramteriseiermoore_pilates
Mastering the Magician: Elevate Your Pilates Routine with the Cadi…
已浏览 7970 次2023年8月20日
YouTubeLouise Taube
Master Reformer Pilates for Strength and Control
已浏览 1.5万 次11 个月之前
TikTokmeaghanhoughton
Mastering Control Front on the Reformer for Pilates
已浏览 9183 次9 个月之前
TikTokpilateswithleo
Master the Pilates Teaser for Core Strength
已浏览 2.7万 次2025年1月24日
TikTokmeaghanhoughton
Advanced Pilates Reformer Lower Body & Core
已浏览 1.8万 次2021年4月9日
YouTubePilates Body with Michelle & Alexis
观看更多视频
静态缩略图占位符