50K views · 232 shares | This weeks grip challenge! Pick up 2 milled back York 45 lb plates smooth side out with both hands! If you don't have access to these plates and still want to enter just use whatever plates you have access to as long as they have a smooth side you are good! Just hashtag #shawgripchallenge and post video of yourself lifting a pair of 25's, 35's, or 45's to enter! I will pick a winner later this week! #shawstrength #begreat | Brian Shaw | Facebook