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Comment “FREE” and I’ll send you a FREE week of training aligned to the equipment you have available. Real life doesn’t give you 3 minutes of rest before asking you to be strong and perform. You can do hard things. This workout proves it to yourself. You can be strong and perform even when you are tired The burpees get your heart pounding, then the dumbbells immediately ask you to produce force before you’ve fully recovered. I used 35 lb dumbbells. 30-MINUTE DUMBBELL COMPLEX AMRAP 5 Burpee Deadl
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