Some details re a podcast that @nic_thebio and I want to record tomorrow. DM me if you have a question. One of us will try and answer the question. Go to the MAKING A RUNNER podcast if you want to hear what we said about Cape Town Marathon on the last recording. Please share this with a friend if you think it might help them with their Cape Town Marathon prep. #triathlon #sbrsportcoaching #run #runner | SBR Sport Sunninghill

… and we all know what it is. #Running | Rambling Runner Podcast

Sometimes doing the scary thing is the best way to move forward. Documenting this journey is way outside of my comfort zone, and that’s probably a good thing. Let’s do it! | Rambling Runner Podcast