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I used to train like a bodybuilder. Chasing pumps, mirror gains, and split routines that had nothing to do with how I actually needed to perform as a center back. Yeah — I looked strong. But I felt slow, heavy, and stiff on the field. The big shift came when I stopped training for looks and started training for performance. Here’s the lesson 👇 Center backs don’t need to move weight just to move it — we need to move it with purpose. ⚡ Legs: Mix heavy compound lifts (like squats and RDLs) with ex

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