27K views · 278 reactions | Exercising yourself into a calorie deficit | Evidence Based Training | Facebook

Here are 5 moves that can be combined for a killer full-body routine and I’ll show you a few ways to modify each to meet your current fitness level. Want more quick and killer workouts you can do anywhere? --> https://redefiningstrength.com/20-minute-max-out-2?sl=facebookpost So even if you’re working out in your living room, you can build strength and muscle! The key to challenging yourself with just your own bodyweight is using unilateral moves, a combination of both rotational and ANTI-rotati