932K views · 4.1K reactions | No such thing as bad exercises — only the wrong prep for them ✨That’s why mobility & flexibility for your spine and hips should always be the first step of any warm-up.In my workouts I put extra focus on pelvic floor, posture & hip mobility — because that’s where real results start Check the link in my bio for more info  #Libido #pelvicfloorhealth #beginners #guide | PaleyFit | Facebook