How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
已浏览 827.4万 次2024年9月21日
相关产品
Gym Cardio Debutant
Seance Cardio Debutant
Cardio 1
#cardio
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
TikTok2 周前
Introduction to Cardio Drumming
Introduction to Cardio Drumming
YouTube2020年5月7日
热门视频
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
已浏览 43.8万 次2023年4月24日
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
YouTubeDr Santhosh Jacob
已浏览 87.7万 次3 周前
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
0:16
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
YouTubeSmart Doctor 👨‍⚕️
已浏览 101.8万 次1 个月前
Cardio Exercises at Home
Close Up of a Beating Heart | (Anterior)🫀
0:16
Close Up of a Beating Heart | (Anterior)🫀
YouTubeSmart Doctor 👨‍⚕️
已浏览 68.5万 次3 周前
Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Week Dumbbell + Mat Plan (30 Minutes) Each workout = 20 min strength + 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body + Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Co
0:07
Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Week Dumbbell + Mat Plan (30 Minutes) Each workout = 20 min strength + 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body + Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Co
Instagramjonwilliamsfitness
已浏览 182.1万 次1 个月前
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cricketchallenge
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cricketchallenge
YouTubeCricket Cardio
已浏览 276.9万 次1 个月前
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
已浏览 43.8万 次2023年4月24日
TikTokjoexfitness
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
已浏览 87.7万 次3 周前
YouTubeDr Santhosh Jacob
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
0:16
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
已浏览 101.8万 次1 个月前
YouTubeSmart Doctor 👨‍⚕️
#cardiodance #fitness #dance
1:01
#cardiodance #fitness #dance
已浏览 1.9万 次2 周前
YouTubeCARDIO DANCE WITH CLAU & PATY
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
6:11
Track your cardio and improve on it over time and you can get more o…
已浏览 7827 次2 周前
TikTokjmangofit
Introduction to Cardio Drumming
2:32
Introduction to Cardio Drumming
已浏览 1368 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! With Laura
Jacob Oestreicher (@jacoboestreichercoaching)’s video of Cardio
0:52
Jacob Oestreicher (@jacoboestreichercoaching)’s vi…
已浏览 7945 次1 周前
TikTokjacoboestreichercoaching
0:16
Pumping Power | The Heart in Motion 💓💥🫀
已浏览 11.4万 次1 周前
YouTubeSmart Doctor 👨‍⚕️
0:16
Close Up of a Beating Heart | (Anterior)🫀
已浏览 68.5万 次3 周前
YouTubeSmart Doctor 👨‍⚕️
0:20
the way i got back into it though🤪
已浏览 19.6万 次1 周前
YouTubeThe Fitness Marshall
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #cricketcardio #crick…
已浏览 90.3万 次1 周前
YouTubeCricket Cardio
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cri…
已浏览 276.9万 次1 个月前
YouTubeCricket Cardio
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
已浏览 780万 次4 周前
TikTokalicheeser
0:22
Inaq2 cardio juga gak mau ketinggalan🤭🥰💃
已浏览 2.5万 次5 天之前
TikTokuswa1796
0:20
Watch before you clean your CRICKET KIT again!🚫🧽 #shorts #cric…
已浏览 74.9万 次3 周前
YouTubeCricket Cardio
1:01
Vídeo de gabriellajacinto (@gabriella_jacinto0) relacionado …
已浏览 200万 次1 个月前
TikTokgabriella_jacinto0
0:06
Braca Rade et Son Cardio Résistant
已浏览 16.5万 次1 周前
TikTokbracha.jr
Effective Fat Loss Strategies: Strength Training vs. Cardio
已浏览 380万 次2023年1月9日
TikToksupacoopaaa
0:07
lexieherod on TikTok
已浏览 45.6万 次3 周前
TikToklexieherod
观看更多视频
静态缩略图占位符