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20 reactions | #proeliteworks #proeliteshop #ProElitePhil.# | Pr…
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Anterior tilt and flat feet: dysfunction or performance advantage?!? 👇 For elite athletes, these positions can enhance performance. LeBron, Messi, and many US sprinters all have noticeably flat or pronated feet. A sprinter’s anterior tilt can lengthen the glutes for elastic power. A lifter’s flat-footed stance can increase surface contact and stability for a stronger base. But for the average person? Those same shapes are usually chronic adaptations to sitting. Tight hips, switched-off glutes,
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Anterior tilt and flat feet: dysfunction or performance advan…
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Elite Strange Worlds - Episode 13 - Colonia Elite Dangerous Fan-Made Series
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THROW-BY STRAIGHT INTO THE ANKLE PICK 😤 This works because the throw-by forces the reaction the ankle pick is already waiting for you. I start by catching the wrist and hitting a clean throw-by, pulling his momentum past me. As he turns to recover, I don’t wait… I’m already lowering my level. My inside hand drops straight to the ankle, and my outside hand stays tight to control the upper body. The moment I feel his weight shift, I pull the ankle in, step through, and finish clean. Simple reacti
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THROW-BY STRAIGHT INTO THE ANKLE PICK 😤 This works because …
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One thought can destroy everything. Choose wisely. 🔥🧠
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One thought can destroy everything. Choose wisely. 🔥🧠
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