What to Know About Neurofeedback Therapy
verywellmind.com
What to Know About Neurofeedback Therapy
Neurofeedback has been found to be a potentially effective solution for a number of conditions, including ADHD, addiction, and insomnia.
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I am often asked about Neurofeedback Therapy and I believe it's worth exploring. It's a type of biofeedback that trains the brain by monitoring brainwave activity and encouraging balance in the nervous system. I've long been a supporter of biofeedback in general, and neurofeedback, in particular, shows real promise for improving focus, mood, and stress response. For many people, it can be a helpful tool on the path to better mind-body health. #Neurofeedback #Biofeedback | Andrew Weil, M.D.
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