Pilates Reformer, Front & Back Splits, Int/Adv
11:54
YouTubePosture Pilates
Pilates Reformer, Front & Back Splits, Int/Adv
Welcome to Posture Pilates.This comprehensive Reformer tutorial is designed primarily for Pilates Teacher Trainers, but it’s equally valuable for dedicated enthusiasts wanting to deepen their knowledge, improve precision, and expand their Pilates skillset. In this session, we break down multiple variations of Front and Back Splits ...
已浏览 1406 次5 个月之前
短视频
Deepen Your Splits | Splits Yoga Tutorial — Build Strength, Flexibility & Mobility for Hanumanasana
0:35
已浏览 4741 次
Deepen Your Splits | Splits Yoga Tutorial — Build Strength, Flexibility &
KinoYoga
Full Splits Tutorial | Flexibility Series Part 1
0:34
已浏览 1086 次
Full Splits Tutorial | Flexibility Series Part 1
Nishant Karandikar
Front Splits Tutorial
Front Split for Beginners: Safe & Effective Flexibility Routine! 4k
1:52
Front Split for Beginners: Safe & Effective Flexibility Routine! 4k
YouTubeSplits & Spins
已浏览 5168 次2 个月之前
How to achieve a front split in 5 minutes | stretching for beginners
0:25
How to achieve a front split in 5 minutes | stretching for beginners
YouTubeDaily Stretch with Alisa
已浏览 1037 次2 个月之前
Front Split Easy Tutorial🔥😱 #howto #split #gymnast #flexibility #easytutorial #stretching
0:19
Front Split Easy Tutorial🔥😱 #howto #split #gymnast #flexibility #easytutorial #stretching
YouTubeeananas
已浏览 4.9万 次1 个月前
热门视频
Front and back leg splits are easy to do if you watch this🤍 | Stretching | Home workout | Leg splits
0:32
Front and back leg splits are easy to do if you watch this🤍 | Stretching | Home workout | Leg splits
YouTube해핏 은지쌤
已浏览 6540 次2 个月之前
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
YouTubeMary Braun
已浏览 276万 次2020年10月31日
Front & Back Splits on the Reformer | Balance & Strength 🌟
0:14
Front & Back Splits on the Reformer | Balance & Strength 🌟
YouTubeManaMove - Pilates at Home
已浏览 2346 次2025年4月13日
How to Do a Front Split
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 1598.2万 次2020年12月9日
How to Get Your Front Splits Fast | 15 Minute Front Split Routine (Follow Along)
19:01
How to Get Your Front Splits Fast | 15 Minute Front Split Routine (Follow Along)
YouTubeZera
已浏览 7.4万 次8 个月之前
How to do the front splits FAST
6:59
How to do the front splits FAST
YouTubebcntrainingENG
已浏览 7.9万 次2015年12月10日
Front and back leg splits are easy to do if you watch this🤍 | Stretching | Home workout | Leg splits
0:32
Front and back leg splits are easy to do if you watch this🤍 | Stretching | …
已浏览 6540 次2 个月之前
YouTube해핏 은지쌤
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
已浏览 276万 次2020年10月31日
YouTubeMary Braun
Front & Back Splits on the Reformer | Balance & Strength 🌟
0:14
Front & Back Splits on the Reformer | Balance & Strength 🌟
已浏览 2346 次2025年4月13日
YouTubeManaMove - Pilates at Home
Sara's Easy Splits Tutorial - How To Do The Splits (Fast & Easy!)
2:53
Sara's Easy Splits Tutorial - How To Do The Splits (Fast & Easy!)
已浏览 8993 次5 个月之前
YouTubeSara & Mira Gymnastics
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
已浏览 1842.4万 次2022年6月19日
YouTubeAnna McNulty Stretches
20 Minute Front Splits Routine (FOLLOW ALONG)
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
已浏览 56.6万 次2019年3月3日
YouTubeTom Merrick
How to Do a Split | Easy Stretching Tutorial for Beginners
11:57
How to Do a Split | Easy Stretching Tutorial for Beginners
已浏览 4.1万 次3 个月之前
YouTubeHave fun with ME
18:46
15 Min Daily Splits Stretch - Daily Flexibility Practice
已浏览 7.2万 次2025年4月27日
YouTubeYoga with Kate Amber
0:33
Front Splits Routine (intermediate) ✨ 📍SAVE for later Want all my split…
已浏览 2805 次2 个月之前
YouTubeORRA Studio ︱ Online Flexibility Studio
56:27
Splits Routine with Step-by-Step Instructions: Front and Middle Spli…
已浏览 3029 次7 个月之前
YouTubeThe Flexibility Guy - Coach Elia
0:16
Learning how to do front splits 🤍
已浏览 2235 次1 个月前
YouTubeMove by Angelina
0:19
Learn the split quickly and easily🌸
已浏览 1348 次6 个月之前
YouTubeIRENIC YOGA
0:09
Front splits for beginners (flexibility stretch)
已浏览 1980 次1 个月前
YouTubeRAMONI
16:48
How to do the front splits for beginners! Follow along turtorial
已浏览 308 次1 个月前
YouTubeElastic Aaron
7:58
Pilates Reformer Front Splits | Step-by-Step Progression & Balance
已浏览 10 次1 个月前
YouTubefitish-by-k
9:29
How to do Front Split easily (Beginner Friendly)
已浏览 8.9万 次2022年10月30日
YouTubeHailey C.
1:11:36
Learn How to do a Front Split - Full Class!
已浏览 8.7万 次3 个月之前
YouTubeMove With Clary
1:06
Front Split: How to Move the Back Leg? #stretching #splitstutorial #fl…
已浏览 1258 次2 个月之前
YouTubeThe Flexibility Guy - Coach Elia
14:47
Beginner Front Splits! 🤸‍♀️Deepen Your Flexibility Safely 50+✨
已浏览 795 次3 个月之前
YouTubeFit Evie
30:29
Front Splits Drills (with PNF) - Stretching Routine for Front Split…
已浏览 6.9万 次2024年4月20日
YouTubeYoga with Kate Amber
3:07
Front splits correct technique and form
已浏览 127 次3 个月之前
YouTubeSoLuna Movement
30:24
Mastering the Front Split: Proper Alignment for Hanumanasana | Yo…
已浏览 1027 次2 个月之前
YouTubeGaurav Dudhane | YOGA365
10:40
Stop Moving Wrong! Split Step Tutorial for Beginners
已浏览 9.9万 次2 个月之前
YouTubeViktorAxelsen
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
已浏览 981.8万 次2021年3月13日
YouTubeAnna McNulty
19:01
How to Get Your Front Splits Fast | 15 Minute Front Split Routine (Foll…
已浏览 7.4万 次8 个月之前
YouTubeZera
16:07
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Train…
已浏览 3.7万 次2024年12月10日
YouTubeKARAFLOW
3:32
Pilates Reformer Encyclopedia: Front Splits
已浏览 1.3万 次2023年9月20日
YouTubePILATESOLOGY
58:57
Front Split in 60 Minutes 🔥 Follow Along Stretch Routine (All Levels)
已浏览 147 次2 周前
YouTubeXcross Fitness
3:12
Walkover Tutorial - Switch Split Front and Back Walkovers for Dan…
已浏览 12.1万 次2012年12月8日
YouTubeFit For A Feast
观看更多视频
静态缩略图占位符