A lot of people have the wrong mindset when they train. They think and train individual muscle groups. It’s impossible! What seems like a chest exercise can instantly become a shoulder exercise and just as quickly...a core exercise...just by moving the arms. Why? Your anatomy demands it. There is a reason why muscles in close proximity to each other have overlapping functions! They either directly help to perform the same function (as do the pecs and delts) or they indirectly allow those muscles
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🎉 Developing Overlapping Runs! Do your players recognise when to overlap, and are they timing these movements correctly? This technical practice focuses on this specific aspect of their game. Players will pair up, passing the ball to their partner and executing an overlapping run to receive the return pass. Precision in the timing of movements is key here, as poorly timed runs can diminish the effectiveness of this tactic in a real game. Let’s build confidence when making the overlapping run! ⚽
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