“Fake beef” isn’t taking over grocery stores but highly processed meat products are everywhere in the U.S. Between burgers, nuggets, deli slices, and plant-based patties, many foods sold as “meat” are actually restructured products: ground, separated, blended, seasoned, shaped, and standardized for shelf life and consistency. Under rules overseen by the USDA Food Safety and Inspection Service, these foods are still legally meat but nutritionally they can differ from a simple cut you’d recognize.

Recent research suggests a strong link between processed meat and cancer, comparable to the risk associated with smoking. 🚬 The World Health Organization states that a daily intake of 50g of processed meat could elevate cancer risk by up to 18% (roughly two small sausages or one slice of bak kwa). Additionally, harmful N-Nitroso compounds in processed meat can damage bowel cells and heighten the risk of DNA errors leading to cancer. Moderation is key in consuming processed meat. Consider cuttin

What processed meat really is — and why it could give you cancer. | Insider Tech