MINIMAL disturbances to sleep or melatonin can have DRAMATIC consequences!⁠ .⁠ .⁠ Decreased melatonin has massive consequences – disturbed sleep (obviously), worse mood and attention, increased blood sugar and fats, increased weight gain, less tissue repair (because it is also a powerful antioxidant), and more. Lack of sleep and lack of melatonin has been linked to increased risk in cancer, heart disease, diabetes, “metabolic syndrome”, depression, and more.⁠ .⁠ .⁠ The vast majority of modern pe
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MINIMAL disturbances to sleep or melatonin can have DRAMATIC consequences!⁠ .⁠ .⁠ Decreased melatonin has massive consequences – disturbed sleep (obviously), worse mood and attention, increased blood sugar and fats, increased weight gain, less tissue repair (because it is also a powerful antioxidant), and more. Lack of sleep and lack of melatonin has been linked to increased risk in cancer, heart disease, diabetes, “metabolic syndrome”, depression, and more.⁠ .⁠ .⁠ The vast majority of modern pe
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