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How To Pop Up in Surfing - Follow Along Workout for Fast & Powerful Pop Ups
Hey Team, this workout is designed to assist your body to gain the core control, upper body strength and hip mobility that it needs to complete fast, smooth, strong and consistent pop ups in surfing. It's best if you can do this workout 3 times per week, and if it begins to get easier, see if you can fit more repetitions of the exercise into ...
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