Did you know magnesium is an essential mineral that is needed for over 300 biological functions in the body?! Unfortunately, our modern food supply only contains 10-20% of the magnesium found in the foods our ancestors consumed in 1914. This deficiency can lead to a variety of health problems, including poor sleep, joint pain, brain fog, and constant fatigue. Seniors are particularly at risk for magnesium deficiency due to age-related changes in the digestive system and kidneys. Certain medicati