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Learn slider pull ups technique, progressions, and tips to perform BW 160kg/352lb variations safely. Includes programming note and supplement code SMAEV1. #calisthenics #fitness #gymmotivation Andrey Smaev(@smaev_official). On The Dance(Slowed) - DAYVØNE1 & Human Resource 404 & YONCE & Rozer_rev. Training Program in bio! - Code: SMAEV1 for all ...
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