Floating Inverted Bridge Pose: Tutorial As promised, a tutorial for the floating inverted bridge pose (Salamba Sarvangasana to Setu Bandha Sarvangasana). See my Feb 24 post for a short demo of the pose without the bolster. In this video, I explain my use of the props and how you can regress the pose further by using a chair or going to a wall. This variation requires mobility (flexibility, strength, and neurological control) of the spine and core, shoulders and hips. Note: I am not “dropping” to

Love doing Bridge pose?- Try these variations while you are doing the pose and strengthen your practice. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #bridgeposeguide #yogalife #bridgeposetips #bridgeposevariation #TheYogaInstitute #TheYogaInstituteMumbai #DrHansaji #TheYogaInstitute_ | The Yoga Institute