‘Completing the stress cycle signifies to your body that your work day is over’ 🗣️⏱️ ❓Do you ever find it hard to separate work life from home life? ⚖️ When you’re constantly against the clock, switching off can feel impossible… but we’ve got some helpful ideas 📧🚫 In this clip from our Woman’s Hour Guide to Life episode all about ambition without burnout, author Dr Claire Ashley tells Nuala McGovern about how small routines can help your body and mind wind down after work 👀 For Claire, that