910K views · 6.9K reactions | BUT DO THIS FIRST... for even quicker results!!Any type of resistance training!! Yes, working out whether it’s a strength paired with a walk directly after will get you BETTER results FASTER than hours of cardio.Comment “RESULTS” to train with meHow? Because you’re building muscle while burning fat!! Cardio doesn’t do that, which is why we also need to incorporate resistance | Bles Shaka | Facebook