932K views · 10K reactions | Shakhtar Donetsk fun activation game. To score points, players must return a cone to their home without touching the floor.  Don't miss out! Use the link below for brand new Total Football training sessions just released! ⚽️ Download Here ➡️ https://keepitonthedeck.com/downloads/modern-total-football-training-sessions-wrhm2 | Keepitonthedeck | Facebook

Split Squat: Key Mistakes to Avoid ⬇️ Avoid these two common errors to get the most out of your leg workout! 1️⃣ Too Narrow Stance ❌ Limits stability and muscle engagement ✅ Widen your stance for better balance and full muscle activation. 2️⃣ Heels Touching the Ground ❌ Reduces tension on the front leg ✅ Keep heels off the floor to maximize muscle engagement. #gymtips #legworkout #fitnesstips #exercise #training #legday #musclegain #workout #anatomy #fitnesseducation #muscleanatomy | Fitonomy Ap