How to Master the L-Step in Boxing 👣⚡ | #boxing #boxingtraining
0:23
YouTubeBoxing Mind Academy
How to Master the L-Step in Boxing 👣⚡ | #boxing #boxingtraining
Unlock the secret behind the L-Step — one of the cleanest footwork moves in boxing. This technique helps you escape pressure, cut angles, and counter with perfect timing. Watch closely and start adding it to your game today 🔥🥊 Breakdown inside the video: 1️⃣ How to position your lead foot 2️⃣ When to pivot 3️⃣ How to exit ...
已浏览 817 次1 个月前
Step Up Workout
Step Ups Tutorial for Beginners
0:53
Step Ups Tutorial for Beginners
YouTubeDynamic Physio Therapy
已浏览 122 次3 个月之前
How To Do A DUMBBELL SIDE STEP UP | Exercise Demonstration Video and Guide
0:35
How To Do A DUMBBELL SIDE STEP UP | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 8459 次2018年3月2日
How To Do A DUMBBELL STEP UP WITH KNEE DRIVE | Exercise Demonstration Video and Guide
0:46
How To Do A DUMBBELL STEP UP WITH KNEE DRIVE | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 1.7万 次2020年11月2日
热门视频
Demonstration of the L-Step. The L-Step is a quick step to the outside and is effective for cutting off your opponent or can be used to take you out of a negative position. Chocolatito and GGG are good examples that use this step effectively. An orthodox boxer would take the step to the right and a southpaw to the left. #boxing #boxingtip #boxingdrills #footwork #schoolofbox #SBA | Sparta Boxing Academy
0:58
Demonstration of the L-Step. The L-Step is a quick step to the outside and is effective for cutting off your opponent or can be used to take you out of a negative position. Chocolatito and GGG are good examples that use this step effectively. An orthodox boxer would take the step to the right and a southpaw to the left. #boxing #boxingtip #boxingdrills #footwork #schoolofbox #SBA | Sparta Boxing Academy
FacebookSparta Boxing Academy
已浏览 2025 次2020年5月8日
The L-step in boxing is a defensive footwork move where you step back and out to the side in an “L” shape. It’s mainly used to create distance, avoid straight punches, and reset angles so you can counterattack from a safer position. | Romie
0:14
The L-step in boxing is a defensive footwork move where you step back and out to the side in an “L” shape. It’s mainly used to create distance, avoid straight punches, and reset angles so you can counterattack from a safer position. | Romie
FacebookRomie
已浏览 3.2万 次2 个月之前
Side Step Exercise Demonstration
0:17
Side Step Exercise Demonstration
YouTubeMedStar Health
已浏览 8.6万 次2020年4月22日
Step Up Benefits
A few Step-Up Benefits *Builds glutes (especially upper & mid-glute) *Improves balance stability (single-leg strength) *Improves mind-muscle connection with glutes *Joint-friendly when done with control #stepups #glutes #lowerbodyworkout #fitnessjourney #gymmotivation @Nike @ATHLETA @Oner Active | Gail Clayton
0:21
A few Step-Up Benefits *Builds glutes (especially upper & mid-glute) *Improves balance stability (single-leg strength) *Improves mind-muscle connection with glutes *Joint-friendly when done with control #stepups #glutes #lowerbodyworkout #fitnessjourney #gymmotivation @Nike @ATHLETA @Oner Active | Gail Clayton
FacebookGail Clayton
已浏览 137 次2 周前
CrossFit | Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
CrossFit | Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
crossfit.com
2019年12月12日
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
legionathletics.com
2022年5月24日
Demonstration of the L-Step. The L-Step is a quick step to the outside and is effective for cutting off your opponent or can be used to take you out of a negative position. Chocolatito and GGG are good examples that use this step effectively. An orthodox boxer would take the step to the right and a southpaw to the left. #boxing #boxingtip #boxingdrills #footwork #schoolofbox #SBA | Sparta Boxing Academy
0:58
Demonstration of the L-Step. The L-Step is a quick step to the outside …
已浏览 2025 次2020年5月8日
FacebookSparta Boxing Academy
The L-step in boxing is a defensive footwork move where you step back and out to the side in an “L” shape. It’s mainly used to create distance, avoid straight punches, and reset angles so you can counterattack from a safer position. | Romie
0:14
The L-step in boxing is a defensive footwork move where you step ba…
已浏览 3.2万 次2 个月之前
FacebookRomie
Side Step Exercise Demonstration
0:17
Side Step Exercise Demonstration
已浏览 8.6万 次2020年4月22日
YouTubeMedStar Health
How To Do Step Ups | Step Up Exercise Variations
0:15
How To Do Step Ups | Step Up Exercise Variations
2022年3月23日
puregym.com
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
8 个月之前
adamkempfitness.com
How to do Side to Side Step | Joanna Soh
0:19
How to do Side to Side Step | Joanna Soh
已浏览 2.4万 次2017年4月17日
YouTubeJoanna Soh
Easy Leg Strengthening Exercises for Seniors and Beginners
13:13
Easy Leg Strengthening Exercises for Seniors and Beginners
已浏览 109.8万 次2022年7月11日
YouTubeSpineCare Decompression and Chiropractic Ce…
L Sit Progression 10 Steps To Improve - K Squared Fitness
2020年12月30日
ksquaredfitness.com
13 Excellent Exercises That Start with L (How To & Muscles Worked)
2022年10月31日
trustyspotter.com
L-Sit Pull-Up Progression - The Complete Exercise Guide | BarBend
2023年8月8日
barbend.com
13:42
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
已浏览 6.8万 次2022年9月20日
YouTubeyes2next
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …
已浏览 16.5万 次2020年10月14日
YouTubeCHRISTINA DORNER
0:45
Toe Tap
已浏览 95.7万 次2014年4月23日
YouTubeLivestrongWoman
1:09
Step Class at LA Fitness
已浏览 29.3万 次2011年4月26日
YouTubeLA Fitness
0:42
Lying Leg Raises
已浏览 216.5万 次2014年7月23日
YouTubeLivestrongWoman
59:01
HIGH INTENSITY Step Cardio Class
已浏览 439.4万 次2019年3月23日
YouTubeYvette Bachman
0:50
Lateral Step ups
已浏览 10万 次2014年10月28日
YouTubeBalance In Motion
18:42
15 MINUTE BEGINNER STEP I WORKOUT
已浏览 25万 次2020年11月28日
YouTubeIt’s A Step Thang
2:53
Single Leg Step Down Exercise
已浏览 15万 次2017年4月5日
YouTubeTheProactiveAthlete
25:01
Walk Run Lift | 20 Minute Workout
已浏览 412.3万 次2021年1月1日
YouTubeWalk at Home
7:48
9 Exercises For A Flat Stomach
已浏览 6719.4万 次2013年6月18日
YouTubeXHIT Daily
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMedStar Health
3:26
Single Leg RDL...You're Doing It WRONG
已浏览 135.7万 次2017年6月26日
YouTubeCoach PJ Nestler
2:11
How to Perform the Lateral Squat
已浏览 20.3万 次2016年7月18日
YouTubeGarrett McLaughlin
2:13
How to do an L-Sit (3 difficulty levels)
已浏览 3.7万 次2021年1月6日
YouTubeEvolve Functional Fitness Workouts
2:52
How to do the STEP UP: technique and common mistakes
已浏览 64.8万 次2015年7月27日
YouTubeGet Exercise Confident
0:57
Lateral Step up - Leg Strengthening Exercise
已浏览 26.8万 次2011年7月2日
YouTubeNick Tumminello - Trainer of Trainers
1:40
Learn The L Turn In 3 Easy Steps | | Street Soccer International
已浏览 4.9万 次2020年2月18日
YouTubeStreet Soccer International
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
已浏览 227.7万 次2019年11月26日
YouTubeTRE FOR ALL
观看更多视频
静态缩略图占位符