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There are two two types of Jump training according to Natalia Verkoshansky’s book Shock Méthod: A Beginners Guide. Both methods increase running speed and jumping ability. Short coupling time exercises like bounding, hurdle jumps, and low box jumps are very common in the US. They are high volume and low intensity. These exercises tend to emphasize the ankle and knees. These are more traumatic on the joints. Overdoing these jumps can lead to injury. They are used to develop JUMPING SKILL. The sec
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